Many people view the new year as a time to start anew and focus on new beginnings. From working on personal fitness goals to eating healthier, and improving finances, the ideas are endless. However, for others, setting New Year’s resolutions isn’t as easy as it may seem. For individuals working on recovery from substance abuse and mental health challenges, the ongoing pressure of sobriety can be overwhelming.
Setting these personal goals provides the opportunity for hope, a new beginning, and a commitment to a more fulfilling life. To accomplish this, it is important to understand the significance and important role of detoxification and seeking support through recovery and mental health challenges. Detoxification is often the first step of recovery from substance abuse. The process entails getting rid of harmful substances from the body. While this process can be a challenge, recovery is possible with consistent support from substance abuse professionals, close family, and friends.
“Detox is crucial as it allows the body to recover from the harmful effects of exposure to the substance. Depending on the substance, detox may assist the individual in reducing harmful withdrawal symptoms that could be life-threatening if not monitored by medical staff. Starting the New Year off with detox symbolizes a renewed commitment to self,” said Susie Holliday, licensed clinical social worker & outpatient substance use disorder therapist for Charlotte Behavioral Health Care.
According to Holliday, it is important to set realistic goals that encourage and support sobriety. An individual can address the risk of relapse by identifying triggers including people, places, and things that lead to relapse. Each person is unique in which sobriety tools work best for them. It is important to remain engaged in sober social interactions that are meaningful to the individual. Regular attendance with a peer support group (AA or SMART Recovery) is an integral part of a personal recovery plan and helps to alleviate feelings of isolation.
Here are some additional tips to aid in setting a New Year’s Resolution toward healing and recovery.
Focus on Sobriety: Focus on the reasons why you sought sobriety in the first place and what this goal means to you. Connect with local support groups, attend therapy sessions, and ensure to avoid triggers that can lead to substance use.
Prioritize Self-Care Aside from sobriety, self-care is an ongoing process that can involve physical, mental, and emotional well-being. Individuals should focus on activities like exercise, meditation, and an overall healthier lifestyle. Self-care provides a strong foundation for overall recovery.
Rely on Support System: It is important to seek a strong support system that can hold you accountable and challenge you on your resolutions. The role of a supportive social network cannot be underestimated when it comes to recovery and achieving New Year resolutions. Family and friends can play a significant role in helping individuals stay on course.
“Family and friends can support those in recovery by making sure there are options available during holiday celebrations, such as non-alcoholic beverages. Communication is important so that the individual can make choices ahead of time. Staying connected and engaged with the individual helps to reduce feelings of loneliness and isolation,” said Holliday.
Seek New Hobbies: Discover new hobbies and interests that can help you fill the void left by substance use and provide a sense of purpose. Volunteer your time or talents with a charity or nonprofit. This often will help keep you busy, while finding meaning in giving back to your community.
For those who experience setbacks during the year, staying motivated can be a formidable challenge. However, setbacks are not synonymous with failure. Setbacks are opportunities for learning and growth. Individuals need to acknowledge setbacks, seek support, and use them as an opportunity to stay resilient and push forward.
“Relapse is a part of recovery. Addiction is a chronic disease but can be effectively managed through a collaborative holistic approach to wellness. You have the skills and strengths necessary to keep moving forward. Every day is a new opportunity to reclaim your life, show yourself some grace, and move forward in confidence,” said Holliday.
The upcoming new year is a fresh start and the opportunity to make positive changes. For individuals in recovery from substance abuse and mental health challenges, setting New Year’s resolutions can be a powerful way to channel their determination and commitment to a healthier, more fulfilling life.
For more information or to find more resources on substance abuse and mental health, visit the Substance Abuse & Mental Health Services Administration at SAMAHA.gov. If you or a loved one is struggling with substance abuse or mental health challenges, support is available 24/7 at 1-800-662-HELP (4357). SAMSHA has a resource called “Creating a Healthier Life, A Step-by-Step Guide to Wellness” available at
https://store.samhsa.gov/product/Creating-a-Healthier-Life/SMA16-4958 that allows individuals to examine the 8 dimensions of holistic wholeness to complete an action plan to improve overall mental health and wellness.